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Challenge

DIY, fitness, Health, Juicing, Lifestyle, wellness

November Challenge

Guys! Long time no challenge.

IMG_9854.JPG Its pretty simple and self-explanatory right? [Click on the picture to get a better view]

December is approaching, nobody wants to be carrying last when there’ll be parties and dinners and all kinds of out-doorsy stuff to do, beautiful people to meet, sexy clothes to wear … you get the picture.

This challenge is very simple and is guaranteed to tuck in the extra flabs for sure. The plan is to stick with this for the entire month of November [extend to December if you please] and watch your skin glow, your mid-section shrink and your general appearance get 1o notches better. Remember to eat clean/healthy during this challenge if not, “it’s not me you’re doing, you’re doing yourself” ha ha #TwitterJoke

Feel free to swap your pomegranate juice for any other and try to make your infused water earlier in the day, its better that way. For that extra oomph, you can add 2 tablespoons of Apple Cider Vinegar (ACV) to the infused water you’d drink last thing at night. If you want to kick ass, you can juice proper … get the full scoop on juicing here.

I already shared this on twitter via @GBTheBlog last week but I know some of you aren’t following me there yet [and you really should be following me :D]. I share a lot of quick juice recipes and pretty much everything I find worthy on there, so you’re missing if you’re not following 🙂

Get hydrated! Stay healthy!

Christmas body loading… Do not carry last!

So who’s in? If you have any questions, feel free to drop them in the comments box below for me 🙂

Air Kisses

S.


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Birthday, fitness, Health, Juicing, Lifestyle, wellness, Wishlist

May Challenge

Hi guys. 

As the title of this post indicates, I intend to do a fitness/diet challenge for the entire month of May. And I’d love for you guys to join me. Yes? Please say yes? You know you want to 🙂

After my misbehavior in Lagos, I came back home rearing to go back on the straight and narrow but I won’t lie, it’s not been all peachy clean. Between the birthday parties/dinners/lunch dates and random cookout invites *ahem Dooshima*, things have been quite windy. When I got an SOS from Dooshima, I knew it was the universe attempting to guide me back haha. So we both decided to start off on some type of regimen which we’ve managed to do for the last 2 weeks and while it’s generally been okay, I don’t feel like it’s enough because… my middle name is overkill. Plus I’m an all or nothing type person and honestly I’ve snoozed my alarm way too many times recently.

But it ends today!

Starting from tomorrow – 1st May [Best month ever!! Whoop whoop], we are going ham!!! Even though I’d probably eat tons of cake on the 4th because…. BIRTHDAY; it’s okay. I think just for that day, I’m allowed to faff, I mean, it’s my birthday. PS: Have you seen my birthday wishlist? It’s a real thing. I’m expecting awesomeness 😀

So what’s the plan for this challenge? It’s Simple! To cover 350 kilometers of jogging/running during the period of 30 days of the month of May.  DO NOT FREAK OUT!! This is a very realistic goal for 30 days. It just means covering the distance of approximately 12km everyday. Maybe more on weekends [if you please]. Don’t freak out! This target is very much achievable and you can do it. YES YOU CAN!!!!

What do you need? Just download the Nike run app on your smartphone/device  and add me via my username: Gorgeous Brownskin [obviously] 😉 and I’d invite you to the challenge once you’ve added me. that’s all! After that, every time you go out to jog/run, just launch you Nike app and it’ll automatically log in your workout stats and update it on the challenge board everyday. Simple as that! Very easy to use. Now if you want to use any other tracking app, it’s still okay, just as long as you maintain some type of accountability. But I’m hoping you choose the Nike app so I can enjoy looking at the challenge board as I kick your ass during this challenge ha ha. I’m an ass. Sorry.

Let’s do this!

During this challenge, I’ll be having a smoothie/green juice every morning for breakfast and a salad for dinner. You can find all you need to know about juicing here . Lunch will be a protein packed one – very important. and this will be so for all of May. I can’t stress enough the importance of maintaining a sensible diet while putting in all this work, it’ll be a shame if you workout so hard then ruin it with poor food choices so please endeavor to watch that. A very helpful tool I use to watch my choices is myfitnesspal app, it’s a very helpful resource. Read through that and get yours. 

In addition, I will be sharing my smoothies/juice combos/recipes on my Twitter timeline @GBTheBlog, so please follow follow follow. You don’t want to miss out on that. Remember to drink a lot of water in the course of your day during this challenge; preferably infused water and also have some green tea last thing before bedtime [even better if its infused with lemon and Apple Cider Vinegar]. Also, please, try not to eat anything after 8pm.

Before I forget, running/jogging is my exercise of choice but if it’s not your thing, feel free to infuse any other type of workout you prefer – Zumba, aerobics, spin, T25, yoga etc. The idea is to get active this month and it doesn’t matter how you’re doing it, as long as you are. If you have a calorie tracker, try hard to see over 1000 burnt everyday of this challenge. However, because its a challenge, you’re better off trying new stuff, even the ones you don’t particularly enjoy, so please jog/run with me. It’s not supposed to be a breeze but the sense of accomplishment you’d feel when its all over will be well worth it; not forgetting the svelte body – like there’s no way your clothes wont fit better after this challenge. Summer body loading!

I must warn you, i’m very competitive and so you should come ready :p I mean, I can tell you that it doesn’t matter if you don’t finish or complete your 350km because every little counts [and it truly does] but where’s the fun in that? Don’t you want to win this and win legitimately [The way I won my dear Humzz fair and square even as a rookie?] hahahahahahahahaha. So i’m really hoping you download the Nike run app and join me pronto 😀 This MAY CHALLENGE is to make sure everyone moves and eats consciously. Yes you can!

PS: Wont it be hilarious if one of you decides to whoop my ass at this challenge after all this mouth I’ve made? Don’t embarrass me please. lol. Infact No! You know what? BRING IT!!!!!! *stretches*

Have I missed out on any key information you need? Please ask me here in the comments box and/or on twitter anytime – @GBTheBlog. Don’t forget, I’ll share a lot on there everyday so follow and if you’re yet to subscribe to the blog and you want to, you’ll find the subscribe button on the top right corner of this page. 

Here’s to a kickass May. Let’s get to work.

Will you be joining me? Are you on board? Yes you are 😀

Your’s in sexy summer body

S.

Besos. XX

 

 


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